SSC CPO Physical Standard 2019 PET/PST Criteria (Height/Chest/Jump/Shot Put)

By | February 28, 2019
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SSC CPO Physical Standard 2019: Check the latest details of the SSC CPO Physical Standard 2019 PET/PST Criteria (Height/Chest/Jump/Shot Put) online @ www.sscdisha.com.

SSC CPO Physical Standard 2019

The Staff Selection Commission is a government agency which conducts the different programs. These programs are for the recruitment sessions. All the programs of this authority only differ in terms of the levels of the job profiles. The authority also develops the different rules & regulations for the commencement of the recruitment sessions of the authority. Candidates also have to follow these rules of the authority to be a part of the recruitment programs of the authority. The authority also conducts the SSC CPO recruitment program. This program is an officer level job offering program. The authority also conducts the Physical standards & endurance test for this recruitment program. Thus the students also have to check the details of the SSC CPO Physical Standard 2019 PET/PST Criteria (Height/Chest/Jump/Shot Put) from this article. They will also get the various official details of this topic from the article.

SSC CPO SI Recruitment Physical Standard 2019

The Staff Selection Commission authority conducts the CPO SI recruitment program to provide the candidates with the various officer level jobs in the law enforcement agencies. These jobs will be available to the candidates after passing some of the standard selection procedures. The Physical Standards & Endurance test is also a part of the selection procedure of the authority. The aspirants have to clear this stage of the procedure to advance for the higher selection procedures. Candidates also have to ensure that they abide all the basic standards to appear in the PST & PET tests. In this article, the candidates will be able to collect the details of the official standards of the PST & PET tests. Thus they should check the article to get these details. These details will be very helpful for the candidates at every stage of the exam.

SSC CPO Physical Standard 2019 Pattern

The Staff Selection Commission Conducts the Physical Standard & Physical Endurance Test after the commencement of the Tier-1 exam. This stage will be a qualifier stage for the tier-2 of the recruitment program. The candidates who will qualify the tier-1 for the SSC CPO SI recruitment program will be eligible to appear for the PST & PET tests. These tests will take place in two parts ie physical standards test & the physical endurance test. The candidates have to clear each part of the test separately to get the final selection.

SSC CPO Physical Standard 2019 Height & Chest Criteria

The candidates also have to follow the official Height & Chest criteria to appear for the Physical Standards test. The official stats of the height & chest criteria are as follows.

Categoryheight (centimetre)Unexpanded ChestExpanded Chest
General (Male)170 centimetre80 centimetre85 centimetre
Hilly & Tribal (Male)165 centimetre80 centimetre85 centimetre
ST (Male)162.5 centimetre77 centimetre82 centimetre
General (Female)157 centimetreNANA
Hilly & Tribal (Female)155 centimetreNANA
ST (Female)154 centimetreNANA

The Chest criteria will only be applicable to the male candidates. There will be no such criteria of the chest for the female candidates. For the further details of the Height & Chest criteria, the candidates must check the details from the official notice file.

SSC CPO Physical Standard 2019 Height & Weight Chart

The candidates also have to follow the official data of the Height & weight. The Height & weight distribution of the candidates should be according to the standard Body Mass Index. Thus the candidates should follow the official body mass index which is as follows.

The Body Mass Index will play a major role in the selection of the candidates. If the BMI of any candidate will be higher then that of the permissible limit then the authority will reject the candidature of the candidates.  Thus the candidates must start their physical training to maintain the limits of the BMI Index as given here. For the further details of the BMI chart, please ask us via the comments section.

SSC CPO Physical Standard 2019 PST Criteria (Medical)

Candidates also have to follow the official medical standards in order to clear the PST stage of the recruitment procedure. The official data of the medical standards are as follows.

  • The eyesight of the candidate should be in the normal condition without the use of any correction.
  • They should not possess any varicose veins defect.
  • The Teeth of the candidates should be in normal condition & countable.
  • They should also not have flat feet & knock knee problem.
  • candidates should not have the piles problem.
  • There should not be any medical defect which can affect the duties of the candidates.

The candidates will have to ensure that they follow all the latest medical fitness standards before applying for the recruitment program. They should also check the various official updates on the medical standards from the official website. To get more details on the medical fitness the candidates will have to follow the various details as per the official notice of the authority.

SSC CPO Physical Standard 2019 PET Criteria

The candidates also have to follow the official Physical Endurance Test criteria. These Criteria will help the candidates to advance to the next stage of the recruitment. Thus the candidates should follow the criteria which are as follows.

Male candidates

  • 1600 meter race in 6 minutes & 30 seconds.
  • 100-meter race in 16 seconds.
  • 12 ft long jump in 3 chances.
  • 4 ft high jump in 3 chances.
  • candidates also have to throw a 16 lbs Shot put 12 ft in 3 chances.

Female Candidates

  • 800-meter race in 4 minutes.
  • 100-meter race in 18 seconds.
  • 9 ft long jump in 3 chances.
  • 3 ft high jump in 3 chances.

The candidates will have to clear all these tests to get the selections at the various vacant positions. They will have to clear the recruitment sessions using the permissible time limit details. The candidates can go to the official website to collect more details of the physical standards. They can also check the official recruitment program notification to get the details. For further details of the Physical Endurance Standards, contact us via the comments section below.

SSC CPO Physical Standard 2019 Physical Activities

The candidates also have to appear for the physical activities if they will clear the Physical Endurance Test. The official physical activities are as follows.

  • Vertical Board Jump.
  • Rope hold on the jump.
  • Tarzan Swing.
  • Horizontal Board Jump.
  • Vertical rope climbing.
  • Parallel rope crawling.

These activities will not be at qualifier level. The authority will take these activities to just check the candidate’s ability. If the candidates still have any doubts about the details of the article then they can contact us for the rectification of the details.

SSC CPO SI Physical Test Selection Criteria

All the candidates will have to undergo the various activities as listed above. They will have to clear the activities under the permissible limits to get the selection. They will be able to proceed to the next stage in the PST & PET only if they will clear the previous stage of the recruitment program. The series of activities will remain the same as given in the article. hence they must follow this article to get the various details. The aspirants will also get these details from the official pdf file of the recruitment program.

SSC CPO SI Physical Test Preparation

All the aspirants will have to prepare for the CPO SI Physical test as per the official standards. The candidates will have to practice for the various types of tests which will be there in the real test. They must increase their stamina for the race test. The candidates must practice for the various other activities with the help of the various props to clear this stage. We will provide the candidates with the latest official details of the standards of the recruitment program. Therefore they must remain with us to get these details.

Category: CPO